I guide women with high-functioning depression and/or anxiety to take back control of their life so they feel FREE and experience JOY on a daily basis.
“The Wellness Empowerment Program helped me most by re-framing my perspective. Katie patiently worked with me week after week to help change my mindset from an all or nothing attitude, to small progressive changes and habits that make a big impact over time. Katie met me where I was and was willing to work at my pace, even when when my pace included setbacks. I highly recommend Katie’s Wellness Empowerment Program to anyone needing to believe ‘it is possible. ” Lisa H. (recent client of the Wellness Empowerment Program)
“Working with Katie was a very eye-opening experience. The things I learned and continue to practice have been life-changing. I react to my own behaviors in such a much more forgiving way, and approach everything with curiosity–as Katie teaches. I definitely had some down days, even weeks while working with Katie and she knew to go easy on me when I was already feeling low energy. Katie’s program has a finesse to it that made me feel like she knew exactly what I needed when I needed it. – Ava N. (currently on her second Wellness Empowerment Program)
“I always had a pretty good mostly plant-based diet and exercised off/on, but with Katie’s program I was able to take my overall health to the next level. I was able to clear out some of the distractions and commit to a routine to show up for myself. She also taught me some mindfulness techniques that really helped bring me peace during this past year. Daily breathing rituals, journaling and staying accountable with a coach was really the missing piece for me.” Jaimie H (Recent client of the Wellness Empowerment Program)
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HEALTH DISCOVERY SESSION 60 MIN
A complimentary 1 hour session to draw out your biggest health desires, clearly see the obstacles, and then create an individualized plan for you to surpass your wildest dreams. We can assess at that time if it’s best for us to work together and in what way. NO COMMITMENT NECESSARY.
PRIVATE YOGA 1:1 90 MINUTES
If you’re new to yoga or ready to take it to the next level a private yoga lesson might be exactly the right thing for you. Private sessions are available via Zoom or in-person dependent on available location. Come experience the gifts of yoga with a 1:1 tutorial to assure your safety and longevity in the practice of yoga.
Free Health Discovery Session
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